In this post I will share a unique secret exercise regimen that I have rarely shared. It is a tried and tested method to gain physical as well mental health. When we walk we tend to use not only our physical energy but also our visual,sensory,mental bla bla bla all types of energies. It makes your all negative thoughts targeted towards a simple thing,walk!. No exercise is so simple in this world than walking in cool breeze at dawn and if some friends also are there to accompany you then my friend you will feel like the happiest person at dawn and if you continue this practice everyday then i must add “from dawn till DUSK!! you will the happiest.
We sometimes forget that how so much we earn we will only need 2500 calories or a regular 3 meals.Yes we will wear one pair of dress at a time.Sleep for eight hours.Have friends and enemies.Then why so much care about this endless struggle of materialistic life.Is it worth to think about it 24/7?. Has overthinking ever resulted in a positive way.We need to realize the things we are risking our healths for are not worth that much.Actually we are good enought to try to forget these things.And we are smart enough to think about how depression is killing us slowly. But the thing we lack.What is it ?. It is the surroundings,My friend unless you leave these very surroundings that continously haunt you, you can not free yourself.
A question comes into mind,how can I run away from all these office,home and social surroundings ? and where would I go? I dont have any vacations left. My friend you dont need to become a recluse. Yes! be a recluse but in this modern world be a recluse for an hour at dawn..no more than that!.This power hour will give you so much strenght that you will never get haunted again.One hour away from your regular surroundings in some park, jogging track or some green place. Where you can take a full morning walk.Soon you will find other like minded people.Slowly you will get introduced to regular walkers.Then you will sooner a later be a park of morning walkers group.
Some people took life so seriously , some breakup and some marriage. Yes it is a reality that we were born crying but it does not mean that we continue that childish habit forever. Frankly no one is interested in anyone. You can not pass time, or i must say FAIL time! just by keep crying over what happened years back. The only thing that keeps a person attached to his or her grief is surroundings. You change your place and miracle happens but for the miracle to happen you must change your place.The prescription I am giving you here is really simple,free and requires very less effort. We do need just some fresh air every morning to keep out the negativity that keeps revolving in our heads. Our body and brain is smart enough to trick us that into continouslly doing nothing and weeping for the past, just because the body enjoys being lethargic.
An army officer of colonel rank told this method to regain full strength and power in a short period of just 45 days. The trick was really simple but required continuity. He swore that if anyone does the exercise as told by him for a perion of 45 days than it will have excellent effects on health and monetary well being.In just 45 days the complexion will improve, depresson will be disappearing and signs of youthfullness will appear on face. He told three things regarding the exercise.the first being regularity,second timing and third one is speed.
Do follows these three guidelines and performs this simple exercise for 45 days. The procedure is here. It is divided in fifteen day slots.
For the first fifteen days you have to walk at normal speed for 40 minutes at fix time everyday.No ! you can walk one day at dawn and the other day at dusk.You HAVE TO walk either at dawn or dusk or any time but once you have decided a time then you will walk for 45 days at the same time. So for the first fifteen day, walk for 40 minutes and at a normal speed. For the next fifteen days you will walk faster , not very fast but faster than the speed you had for first fifteen days. Now in the last fifteen days slot i.e from 30th to 45th day, you will walk very fast. Do this for 45 days and remember the author in your prayers!