You cannot forget past worries and tensions.Your routine life is having a lot of pressure and you dont have time to go on vacations or out of town.An easy escape is to routinely walk at dawn. When all your buddies are busy sleeping you msut add quality to your life. In addition to walk you may engage in light breathing exercises and Yoga. Laughter therapy is also a great option if you can find a group of people practicing the same.
When things are out of control its better to leave them as they are and find a place where u can hide from these worries. It is true that at sometimes in life it is better to leave things upon will of God. Do try but try until trying is worth. Why we get stuck in life?. Simple question! Yes .. but its difficult to answer. Why find answer by the way?You dont need answers always. Sometimes just stop searching for answers. Toggle the questions. Move to more easy ones. Same way, leave the icebergs of your life and try climbing a small hill. Simple! be ready to leave your biggest hurdles. Follow the track that is straight. Yes you guessed it right. Start to pass one hour of your day, the very first hour aout which people say that the first hour of our daily lifes keep echoing all the day. So, make your first hour worth echoing.
NO ONE IS THERE FOR YOU
It happens and often a time comes when you realize this bitter truth. So get up early and find your own small world when everyone is making you feel worthless, which you definitely are not! Living alone is difficult but an amazing research will amaze you more! Scientists have observed close link between boredom, depression and sleeping during day. Moreover, they suggest wasting your early morning halts your creativity and social well being.
An asian poet once said in a couplet
Life itself is not heaven or hell,
Its just a reflection of our habits
Its true, an everyday observaton that active, early risers and smart people are preffered. You can see a person and tell by their body language about their level of participation in life. When we feel that people are walking away. Friends decresing frequency of contact. In such situation one should not totally blame others. Instead of running before past contacts strive to make a new social group. To enter into new social group one need the positive energy to get inside people’s hearts. No lethargic ,unactive and slow person is ever liked by new contacts. You have to add physical strenght , activeness and mobility to your personality.
YOU LOOK OLDER
Lack of exercise and tensions have taken toll on your face and body. Your body is demanding some safe exit. You have to provide it. Remember the old saying ” All work and no play makes Jack a dumb boy “. You have to retain your youthful appearance. Slight effoerts can give great results. Early morning breeze is a proven tonic for youthful appearances. I know a person who looks younger than his sons. Amazed? yes I was also amazed but later on I learnt that this person never ever skips his morning walk. And results are evident. If you make him stand next to his 40 something son, he will look younger. I have written this because I have seen him. He lives in our neighbourhood I have never seen him after 9 P.M, he sleeps so early and never absent at 6 A.M in a park near our locality.
Hav you noticed sudden mood swings. Friends complaining about intentsity of your behaviour. You have become reckless sometimes and sometimes careless. You no longer enjoy old habits that you loved to. Friends have started to look less attractive. You are giving so much priority to work. You dont like to go back home from office sometimes. Many times your answers are limited ” So what” and ” i dont care”.
All these signs indicate your mood swings. Sometimes your behaviour is really hard to comprehend. As time passes people will try to stay away from you or have limited contact. Simply because they fear what will you do next. Some harsh replies make people run away.
All these things happen due to overwork, overthinking and lack of peace within. 24/7 pressure on mind results in mood disorders. Its simply your brain giving signals to you and your friends that this person is under pressure. So loved ones first try to console you and then they stay away from this pressure cooker guy. Before you become unbearable to your siblings, friends, partners and buddies try to take an hour everyday breathing in fresh air to steer clear.
Morning walk will make your blood pressure smooth. Chances of diabetics will lesses and God forbid if you have any existing disorders they will also get cured with time.